The drowning set the pattern, an unwelcome reality

Increasingly, though, I do feel bad, in a more general sense, and hate myself for pretending that everything is fine. At home, in my work, I’ve made a habit of looking away, as if a direct sight of life as it is might shatter me like glass. I create distractions by keeping busy, by writing fictions. The drowning set the pattern, an unwelcome reality I’ve chosen ever since to avoid.

~ Richard Beard, The Day That Went Missing (Little, Brown and Company. November 5, 2018) 

But all of us are struggling to be here — the fact that the more you’re here and the more you’re alive

But all of us are struggling to be here. One of the great theological questions is around incarnation, which simply means being here in your body — not anywhere else, just here with life’s fierce need to change you — the fact that the more you’re here and the more you’re alive, the more you realize you’re a mortal human being and that you’ll pass from this place. And will you actually turn up? Will you actually have the conversation? Will you become a full citizen of vulnerability, loss, and disappearance, which you have no choice about?

~ David Whyte, The Conversational Nature of Reality - Interview with Krista Tippett (Onbeing, December 27, 2018)

It’s like coming upon a tree of singing birds while wearing earplugs.

Being preoccupied with ourselves is like being deaf and blind. It’s like standing in the middle of a vast field of wildflowers with black hood over our heads. It’s like coming upon a tree of singing birds while wearing earplugs.

~Pema Chodron, from “It’s Never Too Late” in When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Publications, Jan 11, 2005)

let my dreaming take me to the uttermost edges of desire and longing…before snapping me back to life

Always, having accepted that I want everything to change, I suddenly realise I do not. I want the dream of leaving, not leaving itself. The dream of other lives, not any other life. The trick is not to trick myself with too much dreaming, but to let my dreaming take me to the uttermost edges of desire and longing, without actually advancing too far—for my fantasies to only stretch so far, before snapping me back into my life.

~ Sheila Heti, Motherhood: A Novel (Henry Holt and Co., May 1, 2018)

When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.

Psychologists usually try to help people use insight and understanding to manage their behaviour. However, neuroscience research shows that very few psychological problems are the result of defects in understanding; most originate in pressures from deeper regions in the brain that drive our perception and attention. When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.

— Bessel Van Der Kolk M.D., The Body Keeps The Score (Viking; September 25, 2014)